WENDY'S, Double Stack, with cheese is a type of Fast Foods. The most significant nutrients in WENDY'S, Double Stack, with cheese are listed below.
Water
|
47.58 g
|
47.58
|
g
|
47.58%
|
Energy (calorie)
|
285 kcal
|
285
|
kcal
|
|
Energy (joule)
|
1192 kJ
|
1192
|
kJ
|
|
Protein
|
18.53 g
|
18.53
|
g
|
18.53%
|
Total lipid (fat)
|
16.6 g
|
16.6
|
g
|
16.6%
|
Ash
|
1.94 g
|
1.94
|
g
|
1.94%
|
Carbohydrate, by difference
|
15.35 g
|
15.35
|
g
|
15.35%
|
Sugars, total
|
3.87 g
|
3.87
|
g
|
3.87%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
1.5 g
|
1.5
|
g
|
1.5%
|
Fructose
|
1.63 g
|
1.63
|
g
|
1.63%
|
Lactose
|
0.33 g
|
0.33
|
g
|
0.33%
|
Maltose
|
0.4 g
|
0.4
|
g
|
0.4%
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
73 mg
|
73
|
mg
|
0.07%
|
Iron, Fe
|
2.75 mg
|
2.75
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
157 mg
|
157
|
mg
|
0.16%
|
Potassium, K
|
258 mg
|
258
|
mg
|
0.26%
|
Sodium, Na
|
477 mg
|
477
|
mg
|
0.48%
|
Zinc, Zn
|
3.37 mg
|
3.37
|
mg
|
|
Copper, Cu
|
0.086 mg
|
0.086
|
mg
|
|
Manganese, Mn
|
0.173 mg
|
0.173
|
mg
|
|
Fatty acids, total saturated
|
6.851 g
|
6.851
|
g
|
6.85%
|
4:0 butanoic, butyric fatty acid
|
0.047 g
|
0.047
|
g
|
0.05%
|
6:0 hexanoic, caproic fatty acid
|
0.035 g
|
0.035
|
g
|
0.04%
|
8:0 octanoic, caprylic fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.067 g
|
0.067
|
g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.075 g
|
0.075
|
g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.594 g
|
0.594
|
g
|
0.59%
|
15:0 monounsaturated fatty acid
|
0.089 g
|
0.089
|
g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.642 g
|
3.642
|
g
|
3.64%
|
17:0 heptadecanoic, margaric fatty acid
|
0.183 g
|
0.183
|
g
|
0.18%
|
18:0 octadecanoic, stearic fatty acid
|
2.06 g
|
2.06
|
g
|
2.06%
|
20:0 eicosanoic, arachidic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
22:0 saturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.006 g
|
0.006
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
7.268 g
|
7.268
|
g
|
7.27%
|
14:1 monounsaturated fatty acid
|
0.138 g
|
0.138
|
g
|
0.14%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.492 g
|
0.492
|
g
|
0.49%
|
16:1 cis monounsaturated fatty acid
|
0.441 g
|
0.441
|
g
|
0.44%
|
16:1 t monounsaturated fatty acid
|
0.052 g
|
0.052
|
g
|
0.05%
|
17:1 monounsaturated fatty acid
|
0.133 g
|
0.133
|
g
|
0.13%
|
18:1 undifferentiated
|
6.42 g
|
6.42
|
g
|
6.42%
|
18:1 cis
|
5.655 g
|
5.655
|
g
|
5.66%
|
18:1 trans
|
0.765 g
|
0.765
|
g
|
0.76%
|
20:1 eicosenoic, gadoleic
|
0.063 g
|
0.063
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:1 c saturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
0.002
|
g
|
|
Fatty acids, total polyunsaturated
|
1.264 g
|
1.264
|
g
|
1.26%
|
18:2 undifferentiated
|
1.079 g
|
1.079
|
g
|
1.08%
|
18:2 n-6 c,c
|
0.884 g
|
0.884
|
g
|
0.88%
|
18:2 conjugated linoleic acid (CLAs)
|
0.092 g
|
0.092
|
g
|
0.09%
|
18:2 t not further defined
|
0.103 g
|
0.103
|
g
|
0.10%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.098 g
|
0.098
|
g
|
0.10%
|
18:3 n-3 c,c,c (ALA)
|
0.093 g
|
0.093
|
g
|
0.09%
|
18:3 n-6 c,c,c
|
0.005 g
|
0.005
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
0.01%
|
20:3 undifferentiated
|
0.022 g
|
0.022
|
g
|
0.02%
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
|
20:3 n-6
|
0.02 g
|
0.02
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.037 g
|
0.037
|
g
|
0.04%
|
20:5 n-3 (EPA)
|
0.002 g
|
0.002
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.001 g
|
0.001
|
g
|
|
Fatty acids, total trans
|
0.919 g
|
0.919
|
g
|
0.92%
|
Fatty acids, total trans-monoenoic
|
0.816 g
|
0.816
|
g
|
0.82%
|
Fatty acids, total trans-polyenoic
|
0.103 g
|
0.103
|
g
|
0.10%
|